BEGIN AT THE BEGINNING WITH The Mill
At the beginning of every journey we begin with a blank sheet of paper.
No pre-sets. No prescriptive ways of doing things. This way, we always know what we do for you is absolutely fit for purpose.
A SIMPLE CONVERSATION
Our methods use the latest fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue[s] and how we can help.
GET THE WHOLE PICTURE
Before you can make a good decision, you need to understand all the facts. We will share how your health involves not only your fitness, but also what you eat and how much rest you get.
EXPLORE YOUR OPTIONS
Everybody is created differently with their own personalities, likes, and dislikes. We will guide you through our different options and suggest which one would be the best fit for you.