Fitness For Every Body

The Mill

Our goal is to help you become healthier, happier, and more capable. Join us!

Become a More Capable Human

The Mill is fitness facility that focuses every ounce of energy into creating healthier, more capable people. No matter where you are in your fitness, we can help. You won't regret it!

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Fitness For All

If you can get to the gym, you can workout here. Our program offers levels for every athlete, all conditions.

Real Community

Join a thriving community at The Mill, where support and connections go beyond the workout.

Performance Tracking

Track progress, log workouts and connect with coaches in our member app.

Rewarding Workouts

Experience satisfaction in every workout at The Mill—pushing limits, achieving goals.

Why Train With Us?

The Mill's mission is help anyone who walks through the door become a healthier, stronger, more capable version of themselves. Our programs are designed to meet the needs of every fitness level, whether you're an experience veteran, or a complete beginner. The Mill has options for the whole family with CrossFit Kids, Teens Fitness and multiple adult programs. We can't wait to meet you and help you reach your goals. See you at The Mill!

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Programs

Options for the whole family! Strength and conditioning will look different for kids, teens, and adults. Our programs are designed to meet the needs of every level athlete, at all ages.

CrossFit

Strength Training + Conditioning. Functional Fitness for Every Level
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Mill Street Burn

Become Stronger, Fitter with Burn
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CrossFit Kids / Teens

Youth Training: All Ages, All Levels
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Membership Plans

Limited (3x Week)

$165/month

3 sessions per week
CrossFit and BURN
Access to Mill Street Burn and Mill Street Training=

Buy Monthly Plan

BEST VALUE

Unlimited

BEST VALUE

$215/month

Attend unlimited sessions per month
CrossFit, BURN, Open Gym
Access to Mill Street Burn, Mill Street Training, and Open Gym

Buy Monthly Plan

Foundations

$265

For athletes new to CrossFit
4 sessions with a CF Lvl 1 Instructor
6 follow up sessions

Buy Plan

Schedule

We offer CrossFit classes in Vienna, VA Monday-Sunday. Check out our weekly schedule below and sign up for a class at the gym today!

Monday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Burn 9am - 10am
Mill Street Burn 12pm - 1pm
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Mill Street Burn 6pm - 7pm
Mill Street Training 7pm - 7:50pm

Tuesday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Burn 9am - 10am
Mill Street Burn 12pm - 1pm
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Teen Fitness 5pm - 6pm
Mill Street Burn 6pm - 7pm
Mill Street Training 7pm - 7:50pm

Wednesday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Burn 9am - 10am
Mill Street Burn 12pm - 1pm
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Mill Street Burn 6pm - 7pm
Mill Street Training 7pm - 7:50pm

Thursday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Burn 9am - 10am
Mill Street Burn 12pm - 1pm
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Teen Fitness 5pm - 6pm
Mill Street Burn 6pm - 7pm
Mill Street Training 7pm - 7:50pm

Friday
Mill Street Training 5am - 5:50am
Mill Street Training 6am - 6:50am
Mill Street Training 7am - 7:50am
Mill Street Training 8am - 8:50am
Mill Street Burn 9am - 10am
Mill Street Burn 12pm - 1pm
Mill Street Training 4pm - 4:50pm
Mill Street Training FURNACE 5pm - 6pm
Mill Street Training 6pm - 6:50pm